Yoga & Fitness

Yoga Explained

A beginners guide to start yoga at any age

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Error: Contact form not found.

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

Latest Features

Expert advice and in-depth features for a healthy life

The 3 S’s in Success.

  The 3 S’s in Success. Many years ago I started my personal development journey and like many I started with different strategies from self help books. Even

Sleep the weight away…

Every year there are new diets and better exercises that can improve weight loss, but for some people it just isn’t enough. They are watching what they eat

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

Are you a busy mum and find yourself missing classes regularly?

The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Error: Contact form not found.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day