Welcome to your Get Ready to Stop Smoking Download Page.
This program has 4 step and the first step is made up of 3 lessons which are to be listened to separately.
The best way to use this program is to do 1 lesson per day and it’s important to do the exercises on each lesson before moving on to the next. It doesn’t have to be completed in 3 days, the important thing is to do it at a pace that suits.
Click on buttons below to download to your phone/ computer or tablet.